How they differ
Over-the-counter insoles
Made in standard shapes and sizes to cushion and support an average foot. They're inexpensive, easy to try, and available at PodiatryMarket.com.
Custom orthotics
Prescribed after a foot exam and gait analysis, and made from a cast of your own feet. They can be built to address a specific problem, such as offloading a painful spot, controlling how far the foot rolls, or matching two feet that are different from each other.
Why store-bought insoles sometimes don't help
- The pain has a cause that insoles don't address, such as a nerve problem or stress fracture
- Your feet are different from each other, or from the average shape
- The problem needs a specific correction or offloading
- The insole doesn't fit your shoes, or the shoes themselves are the problem
- The insoles have worn out
When custom orthotics are worth considering
- You've given over-the-counter insoles a fair trial without relief
- You have a recurring problem linked to foot structure or mechanics, such as plantar fasciitis or overpronation
- You have a specific pressure spot, like a callus or ball-of-foot pain
- You're very active or on your feet all day
What the $499 includes
Gait analysis, a foot exam, casting, the orthotics, and the dispensing visit. If the exam shows that over-the-counter insoles or a shoe change are the better choice, you'll be told. See custom orthotics.
Which visit to book
Book the Custom Orthotics & Gait Analysis ($499).